Tomorrow is the last day that Supernatural will be on the air. The last time I’ll wake up in the morning and think oooh there’s a new episode on tonight! The last moments I’ll get to spend with the fictional characters who have meant so much to me and the show that has changed my life. I don’t think I ever could have been ready for that, to be honest. And I know I’m not alone.
Whether you’ve been watching Supernatural for one year or fifteen, most of us are not what you’d call ‘casual viewers’. We don’t just watch this Show, we live it. Many of us found our closest friends here. We fell in love with the richly drawn and brilliantly portrayed characters, and they have been our inspiration for real life change and real life determination to keep on fighting whenever something threatens to knock us down. We spend alot of time here, immersed in the community that formed around the show, sharing thoughts and feelings and hilarious memes and heartbreaking confessions on every social media platform imaginable.
We all found our niche and our people, and we count on that support system every single day. All because of a little television show on the CW that drew us together. Even when we’re railing about its plot holes or inconsistencies or canon not going where we wanted it to go, Supernatural is the thing we have in common. The fact that we’re still railing and meme-ing and posting and stocking up on tissues makes it pretty clear that even after all these years, we’re passionate about this Show and its incredible cast.
The impact that Supernatural has had goes beyond watching a tv show. The theme of the show has always been one that fans have taken to heart and used as an inspiration in real life too. The Winchesters have never been traditional superheroes – they’re human, and their flaws and challenges have never been glossed over either by the writers or the actors. For fifteen years, Supernatural has showed us that ordinary people can make a difference, just through their determination. The Winchesters have lived the “always keep fighting” mantra – even when it means they’re often bloodied and bruised and beaten down — and showed us that we can too. When real life beats us down and leaves us bruised and bloodied, we can pick ourselves up like Sam and Dean did after God himself put them through a literal beating. Castiel taught us something similar – he may not have been human (for most of the show), but his journey mirrored the journeys of many of us as he fought to become himself and rebelled against forces conspiring to prevent that. So many other characters have also inspired us to be who we are, from Ash to Kevin to Bobby, from Charlie to Eileen to all the Wayward women letting us know we all can embrace our wayward too. Supernatural changed most of us in some way, for real.
And that means that knowing it’s ending is hitting us hard. I’ve had television shows end before and I’ve been sad – I remember gathering with friends to watch the last episode of the X Files back in grad school, all of us going out drinking afterwards to drown our sorrows. I remember watching the final episode of Buffy, and Angel, and then talking long into the night with friends who had been invested in those stories. This feels different. Somehow, although we all always knew that the show would end sooner or later, when it kept on going (and going and going) it started to seem like Supernatural would really never end. That we could keep on joking about it being the never-ending show and look forward to Jared and Jensen calling out “Sam! Dean!” gray-haired from their rocking chairs. That we’d always have this show to talk about and argue about and care about – and the vibrant communities within which to do that. I’m still having a hard time getting my head around the fact that tomorrow really is the last episode – it’s been a part of my life for so, so long.
It’s hard to believe, after all this time, that Supernatural will, in fact, end.
Every time I do manage to get my head around it, the realization hits me like someone just punched me in the stomach. You would think I’d be good at this – I’m a psychologist. I teach graduate courses on grief and loss, in fact. I should know how to cope for myself, right? Not gonna lie, I’m pretty worried about Thursday night. So I thought I would sit down and pull my thoughts together to remind myself how I can get through it – and how we all can get through it.
First, we need to allow ourselves to call this what it is. This is not just “a silly television show going off the air” – this is a real and genuine loss. Supernatural has been important to us, not just as a sci fi fantasy show we enjoy watching, but as a real life inspiration and a source of great satisfaction and belongingness. Losing it is going to hurt like hell. Allow yourself to frame this as a loss and accept that you’ll need to grieve that loss, just like any other. Don’t let anyone’s “oh get over it, it’s just at tv show” invalidate your feelings. The loss of the show itself is difficult enough, but secondary losses can be just as painful – the constant media coverage we’ve grown used to, with new photos and updates all the time, the vibrancy of the communities, the passionate conversation created every week around new episodes, the frequent conventions where fans meet not only the actors but other fans who have become forever friends.
Like everything else in life, the pandemic has made what would always have been a deep loss even harder to take. Many of us had planned to be surrounded by fellow fans when we watched the series finale – to be with people who also “get it”. The fact that Supernatural is ending in the middle of a global pandemic means that’s not possible for most of us. However, we can still pamper ourselves a little. Maybe that means a slice of pie ala Dean Winchester or wrapping yourself in a warm fuzzy blanket. Maybe that means having a zoom call open with your friends or staying on social media in between scenes so that you don’t feel like you’re watching alone. I’m hoping it will make me feel a little better to share in the communal expression of feelings that will be going on in every corner of the internet. Even if you’re watching “alone”, know that you won’t be – all over the world, the rest of the SPN Family will be watching too. When ‘Carry On Wayward Son’ starts to play for the final time, we will all tear up together. Every time you grab a tissue from the box(es) you have at the ready, know that you won’t be the only one.
Once we’ve made it through Thursday, give yourself time to grieve and permission to do that in whatever way feels right. We all cope with grief differently and there’s no right or wrong way to do that. Some of us are what we call “instrumental grievers.” We need to DO something in order to feel better. Organize a rewatch, put together a playlist of funny moments at Supernatural conventions, post your own personal tribute to the show. Plan a get together with other fans for once the pandemic lets us travel safely. Tweet your thanks to a cast member who inspired you or another fan who got you through a tough time. Celebrate all the things that Supernatural has meant to you.
If, on the other hand, you’re more of an “intuitive griever,” you need to feel your emotions and express them in order to grieve the loss. That means it will probably help you to share your feelings with other like-minded people. Talk about how you’re feeling in whatever community you feel comfortable in; the validation of ‘OMG I feel that way too’ really does help. If losing Supernatural is the icing on the cake in a year full of stress, do what Jared Padalecki has been candid about doing that helps him – make an appointment with a therapist. Most of us who are therapists have a broad understanding of loss and will understand what that loss means to you.
Here are a few coping strategies that are helpful when we’re grieving a loss that might help with this one:
Objects of connection. These are symbolic objects that help you feel connected to whatever or whoever you’ve lost. Wear your favorite piece of Supernatural jewelry or clothing. Make a scrapbook, physical or virtual, with photos that are meaningful to you – actors, characters, photo ops from cons, or fun times with fellow fans. Put your Pop Funko Sam, Dean and Cas where you can see them and smile. Construct a memory box that holds items that remind you of the show or of the experiences you had as a result of being a fan of the show. If you’ve collected way too many Supernatural tee shirts, sew them together into a quilt that you can snuggle up under as the weather gets colder. Whatever object lets you feel close to the show and remember it, keep it close and let it keep you connected to what you’ve loved.
We put together two books which include the actors’ feelings about the show in their own words specifically to help us stay connected to Supernatural and what it means to us as the show comes to an end. I guess you could say they’re objects of connection too. There’ll Be Peace When You Are Done and Family Don’t End With Blood are intended to be a reminder that this show has changed the lives of both its fans and actors. A reminder of the characters who have inspired us, and why they’re so important both to the fans who love them and the actors who brought them to life. Something you can hold in your hands and hang onto while you read their words and know that we were never in this alone.
Share your story. Especially if you’re an intuitive griever, sharing what the show has meant to you and what the loss feels like can be helpful in adapting to the loss. Write your own ‘chapter’ like the actors and fans did in the books; share it in whatever space feels comfortable to you. Writing is therapeutic in itself, helping us make sense of the loss and express whatever feelings are associated with it.
Resilient image. If the feelings of grief start to seem overwhelming, it can be helpful to create an image of resiliency that can remind us of the strengths and supports that we do have. It’s a way of self-soothing when our emotions are strong enough that we feel temporarily helpless and out of control. Create an image of a time and place when you felt safe, comfortable and in control even though there was chaos or danger around you. Maybe you’re in the Men of Letters bunker, running your hand over the names carved into the library table. Maybe you’re in the Impala, who always kept her boys safe in the midst of even a literal apocalypse. Maybe you’re wearing Dean’s leather jacket, or huddled beneath Castiel’s wings. Visualizing that resilient image when there are lots of emotions and stressors can be calming and comforting.
Ecotherapy. Being immersed in nature helps us make meaning of our life and our losses, making us more aware of the here and now and less stuck in our heads, and helps us experience our emotions more fully. Take a walk in the woods or on the beach. Notice the sun and the clouds and the wind and the smells and sounds around you. If it’s safe to go barefoot, dig your toes into the sand or the grass. If there’s a labyrinth near you, walk it. Being in nature makes us feel more connected, both to ourselves and to the rest of the world, so this can be especially helpful if you’re feeling some of that loss of community.
We’re a diverse community of fans, and we’re all going to grieve differently. We sometimes tend to think that everyone should process loss the same, and if someone doesn’t, maybe they’re not “really” grieving. But there’s no right or wrong way to grieve and no timetable for how long it takes each of us to adapt to a loss and for the hurt to lessen. Some people want to be distracted and move on as quickly as they can, maybe finding another show to love and another fandom to join. Others need to sit with their feelings for a while and just FEEL them before they can adapt. Both are valid ways of grieving a loss.
The hopeful thing about grief is that it doesn’t mean forgetting. We never forget the people and things we’ve loved, and we don’t need to stop loving them. They become part of us, cherished memories that eventually bring smiles. We can celebrate what the show has given us, how it’s changed us. The friends it’s brought into our lives, the courage that the story and the characters have inspired in us. The ways Supernatural and the SPN Family have kept us going and gotten us to where we are in life – to who we are in life. There’s a lot to celebrate and cherish about Supernatural and what it’s meant to all of us.
Most of all, know that you’re not alone. Even if you’re sitting in your living room watching a screen by yourself this Thursday evening, there will be people all over the world doing the same thing. People who love Supernatural, who have been inspired by its characters and its message. Whose lives have been changed by this little show and who are going to miss it when it’s gone – but who will keep on celebrating all the things it gave us for a very long time.
In the wise words of Castiel to Jack, about losing what you love…
Eventually they’re gone, even the very best ones, and we have to carry on. So what’s the point? The point is, that they were here at all and you got to know them. When they’re gone, it will hurt, but that hurt will remind you of how much you loved them.
Oh, we loved them. We’ll always love them.
And maybe, just maybe, as the final words of Jensen Ackles’ chapter in There’ll Be Peace When You Are Done remind us, “nothing ever stays dead on Supernatural.”
This video linked below kinda says it all… See you on the other side!
There’ll Be Peace When You Are Done Video
You can hang onto Supernatural forever and
remember it in the words of its actors and fans
with There’ll Be Peace When You Are Done and
Family Don’t End With Blood. Links in banner or