Jensen Ackles Reigns as King Bacchus LI at Mardi Gras

This year’s Mardi Gras celebration in New Orleans was the gift that just kept on giving for Supernatural fans. Our very own Jensen Ackles (Dean Winchester) was crowned King by the Krewe of Bacchus, making him Bacchus LI (51) and introducing him to a whole new group of people who probably have never heard of that little CW show he’s on. I have a feeling that Supernatural came away with lots of new fans, because Ackles seems to have charmed the entire city of New Orleans.

With his customary humble attitude, Ackles made the traditional visit to the local Children’s Hospital, joyously tweeted about by several teenagers and nurses who were beside themselves that Dean Winchester himself was right there in the lobby. From his first appearance as he stepped off the bus and was greeted with a high school band that then amusingly followed him around playing the whole time, Jensen seemed as thrilled to be there as others were to have him there. He tossed doubloons with his face on them into the air and grinned his way through interview after interview, expressing his gratitude for such an honor and thanking wife Danneel for having the idea and helping make it a reality.

Photo Chris Granger

When the first photos appeared online of Ackles in his Bacchus regalia, the fandom lost its shit. Not gonna lie, some people were worried that no one could really pull off the sort of traditional over the top garb that Bacchus wears, but guess what? Ackles did. Boy, did he ever!

I never knew I had a thing for Jensen in white tights and boots but there you go.

Photo Steve Randon

It wasn’t just the outfit though. From the moment he climbed up on that float and began to toss beads and doubloons to the screaming crowd, Jensen looked every inch a real king.

Tell me this isn’t the benevolent King Ackles greeting his loyal subjects. With beads.

Along with much of the fandom, I watched the various livestreams of the parade, amused by the commentators who clearly weren’t sure who he was (but at least had done their homework, unlike some others…)  When their livestream on Facebook began, one said “Oh wow, someone is watching from California.” Pause. “Oh someone is watching from Maine.” A second later, “OMG someone is watching from Australia!”

May I introduce you to the SPN Family, lovely commentator?

Jensen himself looked entirely in his element up on that float. He fist bumped when they paid homage to Supernatural with ‘Carry On Wayward Son’ and some other classic rock, and burst into giant grins when he saw someone holding up a Supernatural-related sign. Plenty of SPN Family made the trek to New Orleans and braved a very rainy day to make sure that there were lots of people cheering Jensen on.

Ackles enjoyed every moment, and got so into it that by the time they neared the end of the parade route, he was dancing on top of the float!

Photo The Advocate
Getty Images
Photo Kenny Lopez

That same exuberance carried over to the party celebration after the parade, where Jensen joined the DJ to rile up the crowd – and did more of that dancing he’d been doing all weekend. I saw several experienced Mardi Gras partiers say that they have never had the reigning King leave the VIP area and just party with everyone. Not surprising to anyone who knows how down to earth he is though, is it?

I saw a post on twitter that commented on how much Jensen has “come out of his shell” and how comfortable he seemed being in the spotlight at Mardi Gras. The post compared this weekend to the chapter Jensen wrote in Family Don’t End With Blood, in which he talked about his struggle to overcome his anxiety and especially his fear of speaking in front of other people. He credits the SPN Family for helping him feel more comfortable with that — and I guess Mardi Gras weekend really shows how far he’s come!

Here’s an excerpt from Jensen’s chapter, about how the fandom has changed him:

Before this experience, even at family events, I was anxious. I remember at my brother’s wedding, when I had to give a toast, I was so nervous it was like I had cottonmouth. I couldn’t even speak! I remember thinking, What’s wrong with me? I was already a professional actor by that time, so I couldn’t understand why I couldn’t just get up and give a toast. It was like Bizarro Jensen!

…The first awards ceremony that I had to do. I was so nervous I felt like I was just going to pass out right on the stage. Even though I knew the lines—and they were on a teleprompter! It didn’t matter. I felt like I was about to faint just trying to do that.

…Fast-forward to ten years later. Supernatural, and my experience with fans and doing conventions, has changed that for me. And it’s because of the interaction between us… It’s because of the flow of love between us. We get so much energy from you. It’s fuel. That back and forth of emotion between us is fuel for me. And that emotion is genuine; it’s real. That makes all the difference….That comfort has carried over. You see, you’re not strangers anymore. You’re not strange to me. Of course, we’re all a little strange—and we take the little bit of strange in each of us and mix those little bits all up together, all of us, and that’s why we love the relationship we have. You’re family. And you’ve changed me.

I thought of what he wrote as I watched him hold court and toss beads and give interview after interview and shake his ass as he partied, a gigantic grin on his face.

It felt so good to know that we have been a part of his journey, a part of why he’s now able to be a King of Mardi Gras and enjoy every minute of it. Nobody deserves the honor more than Jensen, and I love knowing that we helped him get there.

From Danneel Ackles IG
With the Princess – From Danneel Ackles IG

Ackles is back at his day job now filming Supernatural, and castmate Jim Beaver has already joked that he’s refusing to take his “sparkly suit” off, so that means all is back to normal on that show I love. But really, can you blame him?

I’m just waiting for Creation to announce “Bacchus Photo Ops” with King Jensen because hey, sign me up!

Party on, Mr. Ackles!

 

Source credit on video (www.instagram.com/p/Bul5OlancWE)

–Lynn

You can read Jensen’s chapter along with

Jared’s, Misha’s and many others in Family

Don’t End With Blood – links on the home page

Cover image: Kenny Lopez

Happy 4th Anniversary, Always Keep Fighting!

Today is the fourth anniversary of Supernatural actor Jared Padalecki’s ‘Always Keep Fighting’ campaign, which has been life changing — and life saving — for so many people.  It took tremendous courage for Jared to not only launch a charity campaign to fight the stigma surrounding depression and anxiety so people can get the help they need, but to open up himself and share his own struggles. The campaign itself was important, spreading the message that is a theme of Supernatural, but nothing is more powerful and more validating than knowing that someone you admire has also faced depression and anxiety, and come close to giving up. That’s what Jared had the courage to share.

Jared began to talk about his own mental health struggles in a few interviews, and then he decided to do something unprecedented — share his story in detail, written in his own words, in a book. I’m honored that he trusted me to edit and publish Family Don’t End With Blood. If I had admired him before (and I did), the experience of working alongside him to tell his story made me admire him a million times more. It is not an easy story to tell, intensely personal and not the kind of story that a “celebrity” often shares so candidly. But Jared knew that the only way for his story to make a difference and truly inspire someone else was if he told it exactly how it happened – even when that was difficult. He was anxious the whole time, wanting the chapter to be perfect and simultaneously questioning how it would be received. All I could do was validate his anxiety and provide a metaphorical shoulder to lean on when the task was almost overwhelming for him.

The chapter that he eventually wrote, after two long years of working on it and struggling with it, is more than thirty pages long. In it, Jared writes about his lifelong struggle with anxiety and depression, starting the AKF campaign, and about his own darkest, most hopeless times. It’s a struggle that many of us can relate to.

Throughout the campaign, I still knew I wasn’t yet okay. I was able to function at a high level: I finished the filming of season 10, fulfilled my day-to-day duties as a husband and father, even did another AKF campaign with Jensen, but I still didn’t feel 100 percent. Something was still eating at me and beating on me. I could sense that, though my head was above water, I was sinking.

Those of us who have encountered bouts of depression and anxiety know that the demons can remain at a lull for months (or years) on end, and then reach a boiling point inside of a day.

That is what happened to me.

On top of the weeks, and months, and years of feeling the need to break down, but not feeling that I had permission to.

I broke.

Plain and simple.

I. Broke.

I sat in a park in Geneva, surrounded by thousands of people, young and old, celebrating their beautiful day off, and I felt more alone than I ever had in my life. All my pain, all my self-doubt, all my insecurities, came to a head. I hated myself.

The next part of his chapter is heartbreaking, a moment by moment account of just how bad it got and how he managed to eventually crawl his way out of that darkness and hopelessness. By the time he managed to get on  a plane and head for home, he was barely holding it together.

I had god-awful anxiety the entire time, and no one to turn to for help. I found myself LITERALLY mumbling “Always Keep Fighting” to myself and even grabbed a pen from my bag and did something I hadn’t done since high school: I wrote on my arm. “AKF” up and down my left arm, over and over and over again. It seemed to calm me down better than listening to music or reading, so I did it, and I didn’t stop until I ran out of space.

Just like so many others, it was the mantra of “Always Keep Fighting” that got Jared through that difficult day. I know countless fans who now have those words on their own arms in a tattoo that they can touch and see to remind themselves to keep going.

None of us can do it all alone. We all need someone to have our back sometimes, to support us when we’re struggling, to carry us when we need it. Jared found the courage to speak up so he was able to connect with people to lean on that day. With his encouragement, many others have found the strength to share what they’re going through and ask for help — leaning on his words and inspiration so they too can always keep fighting.

Fandom wanted to give back to Jared and let him know just how big a difference AKF had made in many people’s lives. At San Diego Comic Con that year, fans held candles and the entire gigantic Hall H chanted ‘Always Keep Fighting’ over and over to let him know what he’d accomplished. Jared writes about that moment in Family Don’t End With Blood — his awe when he realized what was happening, his gratitude for all that the fandom has taught him and given him.

The light that was given to me that day still sits in my office (as does the note that was handed to me on the stage explaining what was going on). It always will. It is more valuable to me than any award or accolade ever will be. It helps put to rest one of my greatest fears: that I’ve let the fans down. Sometimes, when I still feel like I’ve failed somebody, or let somebody down, I’ll walk into my office, and see it, and remember that I have an entire family out there that wants me to know that “just” me is “just” fine.

 

Graphic Dr. SPN PHD

It’s the same message that Jared sends to all of us in the chapter he wrote. I have heard from thousands of people that when they were at their lowest, feeling like they truly could not go on, reading Jared’s words and knowing his personal story gave them the strength to keep living. I’ve heard from many who found the courage to reach out and get help because of Jared’s example. That’s what he wanted to accomplish, both with the chapter and with “Always Keep Fighting”, and I hope he knows just what a big difference he’s made in so many lives.

Reach out for help if you need it – and Always Keep Fighting!

National Suicide Prevention Hotline – 1-800-273-8255

To Write Love On Her Arms – https://twloha.com/find-help/

Crisis Support Network – https://www.randomacts.org/crisis-support-network/

IAmAlive Text Chat – https://www.imalive.org/chat.php

— Lynn

You can find Family Don’t End With

Blood at the links on the home page

and on Amazon and Barnes & Noble

Happy 300th Episode, Supernatural!

 

The past several days have been a whirlwind of articles and videos and spoilers and lots and lots of excitement about the little show that, for much of its existence, few people had ever heard of. And yet, despite those years of flying under the radar, sometimes happily, Supernatural is about to air its 300th episode – and going into its 15th season!  As I scan through article after article in mainstream publications from Variety to USA Today to EW to TVGuide and everything in between, I’m astounded by what a wild ride this has been and how far this little show – and its fandom – have come.

I remember being similarly astounded when the 100th episode was about to air, feeling so proud of the show and its cast and crew and fans for hanging in there and achieving such a milestone. I remember being over the moon when the 200th episode aired, blown away by both the number of episodes I’d watched over the years and by the episode itself thanks to Robbie Thompson’s genius. I cried a lot as the beautiful haunting version of ‘Carry On Wayward Son’ played and the Winchesters looked on (Jared Padalecki and Jensen Ackles just as emotional as the rest of us). I didn’t think at either of those times that there was much chance of making it to episode 300 – but Supernatural has surprised everyone from day one.

For those of us who have been watching in ‘real time’ since the start, the longevity of the show has made it more than just a favorite television series. If you love Supernatural and are part of the SPNFamily like I have been for many years, the show becomes a touchstone for all the important milestones in your personal life as well. I discovered the show thanks to a few close friends, and made more lifelong friends through online fandom and conventions; I’ve traveled the world with these people, collaborated on creative projects, squeed over favorite episodes. More importantly, these people have been there at the times when I wasn’t squeeful; they were there when I was sad and hurt and angry and scared. The friends I’ve made through this show and this fandom are the people I know I can turn to no matter what.

I write a lot about that benefit of fandom, the community that we all find in fandom and how important and life changing that can be. What’s also impactful about this show is that when you love fictional characters with all your heart and soul, they become very real to you. (Not in the delusional way, my psychologist self is yelling in my ear, but in a healthy and adaptive and helpful way). When you love them, they’re an inspiration and a validation and a comfort to you when times are tough. This show itself is a comfort, and a reminder to many of us to “Always Keep Fighting” even when it’s difficult.

I’ve had a lot of tough times in the past fourteen years, as we all undoubtedly have. My love of this show and its fandom community helped get me through those times when my children were struggling and my heart was breaking not knowing how to help. Through the stress (and frankly terror) of changing jobs and daring to do things I’d always wanted to do, like writing books and actually trying to get them published. Through the insanity of the tenure track rat race and the unrelenting stress of constantly having to prove yourself that is still part of it. Sometimes it was enough just to have the escape of watching a new episode, or revisiting a favorite old one that feels like a warm blanket and never fails to soothe me. Sometimes it was reaching out to fandom friends or just sharing my feelings or reading fic for three hours to de-stress – or maybe writing it myself. Supernatural has always been there for me, in so many ways I can no longer count them.

One of my toughest losses in these past fourteen years was losing my dad. My mom died long ago, and my dad was my rock. He was my biggest cheerleader while I put myself through grad school with three jobs and later when I said I wanted to write books – on a television show he’d never seen. It didn’t matter; he was behind me all the way. I got the call that my dad had unexpectedly passed away when I was at a Supernatural convention. I put down the phone and literally stepped off the airport shuttle and into the con hotel, numb and in shock. It seemed like the worst timing possible; in fact, it was the best. I walked into the arms (literally) of the most supportive group of people on the planet. Friends took my hand and helped me stay calm. Creation staff brought me ibuprofen and literally walked me to my seat and kept checking on me to be sure I was okay. The actors who play the characters I adore heard the news even though I didn’t tell them, and one by one they came over to tell me how sorry they were and to give me a hug. One of the worst days of my life is wrapped in memories of feeling loved and taken care of, because I happened to be immersed in the Supernatural family.

I’m grateful. Grateful for everything this show has given me over these many many years. Grateful that the actors and the fans trusted me enough to help them write a book that told their stories of how the show and the fandom had changed their lives too. Writing Family Don’t End With Blood was a labor of love, and I know somewhere my dad is smiling that it’s dedicated to him and that its sales benefit the work of Random Acts and Attitudes in Reverse. Grateful for the amazing friends I’ve made and the stories I’ve been privileged to hear and learn from and the fictional characters who will forever be as real to me as you can get – and as cherished.

I wish I could thank every single person who has kept this show going for 300 episodes – the most dedicated and talented crew in the business, the most eloquent writers, the hard-working producers and staff behind the scenes, the CW and WB and everyone else who didn’t give up, the most passionate fandom in the universe (with all the good that brings and sometimes a bit of the not-so-good too) and the Best. Cast. Ever. For never phoning it in, for never giving up, for never not caring. Someone said early on that this Show is lightning in a bottle – and they were so right.

There have been so many moments over the years – these are just a few that the most fabulous con photographer ever happened to snap. Thanks Chris Schmelke.

 

Happy 300th episode, Supernatural. And many many MANY more.

–Lynn

You can read Jared, Jensen, Misha and ten

more of the Supernatural actors’ chapters in

Family Don’t End With Blood – links here on

the home page!

Love, Passion, Fandom and Lighting the Way for Each Other

 

Holding onto the light.

When I was asked to write an entry for the #HoldOntoTheLight campaign, I thought a lot about that phrase and what it means. It seems appropriate for my own experience with the ups and downs that life throws at all of us, but for me the words also have multiple associations. And the first day of a new year seemed like an appropriate time to write about holding onto the light and what that means to me. It is, after all, what we’re all trying to do this year.

The first thing I thought of when I read the hashtag #HoldOntoTheLight was less a thought and more a picture – a streaming video of the many clients I’ve worked with over the years as a psychologist. Images of people – all sorts of people – breaking down, falling apart, reaching out. Getting up, getting through, getting past. Lots of tears, but lots of smiles too. Sometimes the journey, which it was always a privilege to share, was all about not just holding onto the light, but finding it in the first place. When you’ve been in the dark a long time, that’s not an easy thing to do. Sometimes that’s where I came in, a co-traveler in the search for whatever would light the way and warm the heart. The images are full of heartbreak and pain, but they are also full of amazing courage and persistence and sometimes – the best times – of finding that warmth and light. Every single person taught me something, and I’m forever grateful. I don’t talk alot about my work outside of writing, but I love what I do and am continually inspired by the amazing human beings I’ve met along the way.

The second thing I thought of was my own experience of holding onto the light at the times in my life that were the darkest. (And yes, it’s probably significant that I didn’t think of my own experience first – you can analyze me later). It’s an image too; me on my knees, feeling unable to get up. Terrified of being alone and ready to give up. At the worst of those times, it was only the awareness that there were two little children depending on me that got me off my knees and forced me to put one foot in front of the other.  People often refer to me as an “upbeat” person. I’ve been called a relentless optimist, someone for whom things “roll off my back”. Some of the time, that’s even true. But probably not as often as it seems. I was the oldest child in my family, and I understood from a young age that I was the one who was expected to take care of everyone else. Sometimes that included my mother, on the days that were the worst. That’s a hard lesson to un-learn, and one I still struggle with every day. When you grow up with uncertainty about being taken care of, the fear of being abandoned never really lets go; when it actually happens, one way or another, that’s when you end up on your knees.

Eventually, I got up. I got help. I found therapy long before I became a therapist myself, astounded that maybe I didn’t have to “do it alone”. It felt utterly foreign to be the helpee instead of the helper, and I fear I wasn’t the most proficient client at allowing help, but I had some persistent therapists who didn’t give up on me. I thought of them when I walked across the stage myself years later and the doctoral hood was slipped over my head; that PhD was as much a testament to their relentless insistence that I was neither helpless nor hopeless as it was to hitting the books so goddamn hard. It was dark for a long time, but eventually – with help — the light came back, and I’m still holding on.

The third thing I thought about was also an image. San Diego Comic Con, 2015. The gigantic cavernous Hall H packed full of people, all fans of my favorite television show Supernatural. As the stars of the show took the stage, the lights went low and the room suddenly lit up. Thousands of points of light illuminated the room, held by the fans. In my hand, I held one too, on the verge of tears because of the message it conveyed. As Jensen Ackles, Misha Collins and Jared Padalecki looked out over the spectacle, not understanding, we all began to chant: Always keep fighting. Always keep fighting.  Jared Padalecki understood suddenly; his eyes grew moist, and he picked up the little plastic candle that he too had been given, hand over his heart, clearly overwhelmed. Always keep fighting is the slogan that Jared coined for his Represent campaign to bring awareness to suicide prevention. He also bravely acknowledged that he too had struggled with depression and had to fight to keep going. That day we all held onto the light – for Jared, and for ourselves.

Tweet, William Shatner

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Happy Holidays SPNFamily!

A Message to our SPNFamily

In this holiday season, we wanted to take a moment to wish you peace.

It’s the thing we hoped for when we wrote Family Don’t End With Blood – that everyone who reads the book will realize that you truly are not alone, and find the peace that comes with that validation. We’ve all experienced that uncomfortable feeling of being the only one – the only one who’s ever felt a certain way, or struggled with a certain thing, or been unable to do something that the rest of the world seems to do effortlessly. Sometimes the best way to get past that feeling of aloneness is to realize that you’re not the only one – that someone else feels that way too. We need to know that others have stood in our shoes and faced similar difficulties in order to feel validated. When that someone is an actor on your favorite show who you admire, it’s even more powerful. That’s why the Supernatural cast wrote a book that’s so personal and so candid.  The actors opened up when they wrote this book and shared very personal things about themselves, including their most difficult challenges and struggles, because that is the only way for people who read it to know they are not alone. When the “others” who have faced a similar challenge are Jared and Jensen and Misha, or Kim and Briana and Ruth and Rachel, or Matt, Mark, Rob, Gil, Jim or Osric – then that validation is powerful in a different way than what we usually get.

Sometimes we think that the actors we see onscreen are spared from the sorts of things the rest of us struggle with – anxiety, depression, self doubt. But it turns out that we all, both actors and fans, have faced hopelessness, sadness and that persistent fear of not being good enough. We all need to find acceptance and feel like we belong and we all have felt like we didn’t. The cast and the fans who shared their stories in this book have all been there. They shared those stories with great courage – so we hope that when you read FDEWB, you can feel it.

All of us, both actors and fans, wanted the book to reach people and inspire them. We also wanted FDEWB to support some of the charitable organizations that are out there doing good in the world every day, so a portion of every sale of FDEWB goes to Random Acts (spreading kindness and helping those in need worldwide) and Attitudes in Reverse (fighting to end the stigma around talking about depression and suicide so more people can get help). In addition to those donations, we have also been able to donate to some causes very important to the SPNFamily and cast during the past year by auctioning and donating signed copies of FDEWB, with over $5,000 donated to Team Levi, Random Acts, the National Suicide Hotline and the Bad Idea Tour thanks to the generosity of this amazing fandom.

If anyone needs a reminder of what this SPNFamily is all about – to give you the inspiration to keep going through tough times, or a reminder of how much these actors care about the fandom and each other – I thought I’d share a few of the things that Jared, Jensen and Misha wrote in Family Don’t End With Blood, for those who haven’t read their chapters. (And yes, this is why we have the Best. Cast. Ever. And the best fandom too!)

In his chapter, Jared opens up and tells the intensely personal story of his struggle with anxiety and depression – and how the Supernatural fandom taught him what he needed to know to keep fighting:

The fandom has taught me to Always Keep Fighting. More often than not, the fight sucks. But I guess that’s why it’s a fight. The fandom has helped me realize that there will be a brighter day on the horizon. It may be further off than you’d hope, but it’s there, and if you believe that and commit to fighting through hardships, you will find that peace.

As Misha says in his chapter:

Not everyone has a supportive family around them to help get you through the hard times. But luckily, in this SPNFamily, you may have landed in a supportive and loving community – a community that has your back.

That’s also why FDEWB benefits Random Acts and Attitudes in Reverse – because we are a community, and we do have each other’s backs.

Jensen puts it this way in his chapter:

You see, we’re not strangers anymore. You’re not strange to me. Of course we’re all a LITTLE strange – and we take the little bit of strange in each of us and mix those little bits all up together, all of us, and that’s why we love the relationship we have. You’re family.

Now that we’ve seen the Ackles family’s eccentric and utterly awesome house, what Jensen wrote about the little bit of strange in each of us seems even more heartwarming!

We hope that every time you read Family Don’t End With Blood, you remember just how much difference this little television show and its unique family have made in so many lives, both cast and fans. And we hope it brings you some peace and joy.

Happy holidays from all of us at Fangasm, and we look forward to seeing and hearing from all of you in 2019!

FDEWB23

Lynn

If you’d like to read Family Don’t End With

Blood, and benefit Random Acts and AIR, it’s on

sale on Amazon at the links on our home page!

Holiday Shopping Supernatural Style!

The holiday season is here! If you have a Supernatural fan on your list (or you’re making a wish list for yourself because really, you deserve it!), then one of our Supernatural books just might be the perfect gift this holiday season! From Family Don’t End With Blood to Supernatural Psychology, we have several books to choose from, plus other FDEWB merchandise such as t-shirts, phone cases, tote bags and more.

Many of the books are now at special holiday sale prices. All the information you need – plus links to take you right to ordering – below!

 

Family Don’t End With Blood – This is the only book actually written by the Supernatural actors. Jared, Jensen, Misha, Kim, Briana, Ruth, Rachel, Mark, Matt, Rob, Osric, Jim and Gil (plus a dozen Supernatural fans) all share their stories of how being on Supernatural and part of the SPNFamily has changed their lives.

We’re so grateful to the actors for their courage and candor in sharing such personal stories of how they’ve grappled with depression, anxiety, and self doubt and found the strength to take risks and keep fighting thanks to the support of the fandom – and to the fans for sharing their stories of how the actors and fellow fans inspired them to do the same.

We love hearing that reading this book has inspired others to keep fighting too – and every purchase benefits Random Acts and Attitudes in Reverse to help make a difference! Click Here to Order!

Did you know there’s also FDEWB merch? If you love the book or love the cover art, we have a shop on Society6 with a variety of products, including t-shirts, totes, mugs and more featuring the beautiful cover design by talented artist Cris Griffin.

Order here (instructions for how to see ALL the many FDEWB products are at the top of the page) Click Here to Order!

Supernatural Psychology – If you’ve ever tried to figure out why Supernatural is the best show ever, then this is the book for you. Written by a variety of psychologists who are also fans of the show, this book explores how the Winchesters, Castiel and many other characters deal with the challenges thrown their way, and what drives these characters to always keep fighting. The book also includes a moving introduction by Mark Pellegrino (Lucifer).

Click Here to Order!

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Family Don’t End With Blood and National Suicide Prevention Week

This week is National Suicide Prevention Week. Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds. One of the biggest impediments to people getting help is reluctance to admit to struggling with depression and feeling like you can’t go on. The stigma around talking about depression, anxiety and suicidal thoughts prevents people from reaching out and getting the help they need – it is crucial that we challenge this stigma and let everyone know that it’s okay to talk about how you feel, without judgment or criticism or censure.

As a psychologist, I’ve worked to eliminate that stigma and help people individually to find a reason and a way to keep living. One of the reasons we put together the book Family Don’t End With Blood was to challenge the taboos around talking about depression and suicide on a broader level – in a way that would be powerful to readers. Sometimes we think of “celebrities” as immune from those difficulties, so Family Don’t End With Blood is written by the actors from the television show Supernatural.  The actors who wrote chapters were all courageous in refusing to allow stigma to silence them. They wrote, with candor and emotion, about their struggles with depression, anxiety and self doubt. They allowed readers into their worlds, into their darkest hours, so that anyone reading the book would know that they are truly not alone. That it’s okay to speak up and tell people how much you’re hurting, and it’s okay to ask for help and to accept it when it’s given.

Sometimes we also think, mistakenly, that people who are “like us” are nevertheless much happier or more successful or more loved or whatever; we don’t think that they’re struggling in the same way that we are. So Family Don’t End With Blood also has chapters written by fans, who are just like you and me. They too write with courage about fighting against depression, anxiety, addiction, the feeling of not being “enough” – and of how they managed to keep going even when it was very hard.

Jared Padalecki’s chapter stands out for his willingness to speak openly about the time he almost gave up – and how he was able to let his friends and family and fans give him the support that allowed him to Always Keep Fighting. We hope, and all of us who wrote the book hope, that his words and his courage inspire others who are having trouble not giving up to keep fighting too. That everyone who reads his chapter feels validated in their own struggle and encouraged to continue on.

There are organizations out there that are doing amazing work trying to change the world. That’s why every copy of Family Don’t End With Blood benefits Random Acts and Attitudes in Reverse, an organization that aims to educate about depression, to erase the stigma around mental health, and to prevent suicide.

For his birthday this year, in appreciation of Jared’s chapter and his AKF campaign, we also decided to do a fundraiser in Jared’s honor. He asked that the proceeds go to the National Suicide Prevention Lifeline. Most of the actors who wrote Family Don’t End With Blood signed a copy, and a very generous fan contributed almost $2000 to purchase it. We also sold a few tee shirts designed by Angie Siketa, and we were honored to donate all the proceeds to the Hotline, to support the important work they do providing a lifeline to those who need it.

It’s important to remember that we all need to hear encouraging and supportive messages from time to time. We all need someone who cares about us to have our back and to lift us up when we’re in danger of falling and carry us until we find our footing again.

So we wanted to give something to Jared too. Thank you to everyone who wrote him a heartfelt message about what his #AKF campaigns and his chapter in Family Don’t End With Blood have meant to you. We gave those messages to him in book form at the last con (with beautiful cover design by Cris Griffin, who also did the gorgeous cover art for Family Don’t End With Blood). I hope your words encourage him just as his words have encouraged so many of us.

You can donate to any of the organizations below that are working to provide help to anyone dealing with depression and to prevent suicide, or give a copy of Family Don’t End With Blood to someone who needs to know that they aren’t alone, and that even lead actors on a successful television show struggle with depression and anxiety and need support sometimes.

Ask about it. Talk about it. Make it okay to talk about ALL emotions openly and honestly, and to ask for help when you need it.

And #AKF.

Jared and Jensen show each other how it felt to read the other’s chapter

There’s help if you or someone else needs it. Don’t be afraid to reach out for it.

Suicide Prevention Lifeline: suicidepreventionlifeline.org

Attitudes in Reverse: AttitudesInReverse.org

To Write Love On Her Arms: twloha.com

IMAlive: IMalive.org

Random Acts Crisis Network: randomacts.org/crisis-support-network/

— Lynn and Kim

Click Here to Order!  your copy of Family Don’t End With Blood

 

Vote For A Hero! The 2018 Change Maker Awards and the Supernatural Connection

When we decided to write Family Don’t End With Blood, one of the main reasons was to break the silence around mental health challenges. If nobody talks about their challenges, we all tend to think we’re the only ones suffering, and thus we keep silent. That means we don’t reach out for help when we need it – and that is a dangerous thing. As a psychologist, I know the tremendous value of hearing other people’s stories, so that our own can be validated. So that WE can be validated, and thus feel worthy of the help we so deserve. Many of the chapters in the book are written by people who have dealt with a significant challenge – and have come out on the other side. Some of those are Supernatural fans, and some of those are Supernatural actors.

Jared Padalecki was the first Supernatural actor who told me that he had something to say and a reason to say it in Family Don’t End With Blood. He wanted to tell his own story of coming up against significant challenges of anxiety and depression, so that others would be emboldened to tell theirs to someone who could help – so that others who were struggling would truly know “you are not alone”. Jared had partnered with two important organizations to help get that message out there, To Write Love On Her Arms (TWLOHA) and Attitudes in Reverse (AIR). Both organizations do amazing and important work in fighting stigma, educating people about mental health, and providing a route for people who are struggling to find the help they need.

Because everyone who wrote a chapter for Family Don’t End With Blood was passionate about making a difference, we decided to donate a portion of the proceeds to two of the charitable organizations the cast supports – Misha Collins’ Random Acts and one of Jared’s partners, Attitudes in Reverse.

AIR was started by Tricia and Kurt Baker after they lost their son Kenny to suicide. AIR volunteers, along with Trish and Kurt and their therapy dog Miki, speak at schools and universities about suicide prevention and mental health, and have put together a powerful exhibition called “In Their Shoes.” Each pair of shoes in the exhibit is from someone with an important message, written in their own words on their shoes, and helping to increase understanding and empathy for those who are struggling. You can literally “put yourself in their shoes” and understand the need for help and breaking the silence.

I’ve donated a pair of shoes, and so have many of the Supernatural cast. Gil McKinney, Samantha Smith, Mark Pellegrino, Carrie Genzel, Rob Benedict and Louden Swain, Jason Manns, Lauren Tom, Chris Schmelke and many others have written their messages on a pair of their shoes.

Samantha Smith donates a pair of shoes
Gil McKinney
Carrie Genzel

Jensen Ackles donated a worn pair of sneakers, with the message “My brother, I’ve got your back….Always.” When Jared was struggling, Jensen was there for him, and his message reflects his unwavering empathy, understanding and support.

Jared Padalecki donated a pair of boots which have travelled all over the country to help raise awareness. His message: When life breaks you down, never give up. Always Keep Fighting.

Jared and Jensen’s donated shoes and heartfelt messages
Miki feeling safe and comforted between Jared and Jensen’s shoes 🙂

In the chapter he wrote for Family Don’t End With Blood, Jared opens up about his own anxiety and depression, and how sometimes it has been difficult for him to keep going. He writes with extraordinary candor and vulnerability, taking the reader along with him on a lifetime journey of self discovery starting with his own childhood and continuing through Supernatural and the present. Jared shares his story so that others can feel like it’s okay to share theirs – and to accept help, just like he did.

I’ve had an ongoing struggle with anxiety and depression most of my adult life… it did win a few battles along the way (though I am proud to say, I am winning the WAR!). One of those battles was in season 3, during the filming of “A Very Supernatural Christmas.” It was a day like any other: I woke up, worked out, memorized my lines, and headed to the set. But something I couldn’t identify (or, maybe, that I was choosing to ignore) was eating at me. Beating me down. Convincing me that it was going to win, and that I didn’t have a chance to stop it. I made it through my daily hair and makeup and was taken to set for a rehearsal and blocking of our day’s first scene. I got in the car and rode to set, and then I was sent back to my trailer to finish changing into wardrobe and to wait while the crew set up the lighting. I walked into my trailer, sat down on the couch, and I couldn’t get up. I could no longer, on my own, muster the will to carry on. I heard the knocks on my door and I knew my crew was ready for me on set, but I couldn’t make it out of my trailer. After a bit of time, Jensen came into my trailer to see what was going on, and he knew I was not okay. He had the assistant director call for a doctor, and he sat with me to talk. The doctor showed up a bit later and sat with me in my trailer to ask me a few questions. After some time, the doctor told me that his professional opinion was that I was clinically depressed, and I should take some time off from filming.

That’s when it hit me.

I couldn’t stop filming.

I couldn’t put my crew out of work for a day, a week, a month.

I also couldn’t face, or admit, what was going on in my head.

I met the doctor in the middle. I went home, and we pushed that day’s scenes to another time. After a long sleep and a long jog and a long bath, I was ready to show back up for work the next day. Supernatural has continued for many years after that. And then, seven years later, we went back to film at the very same house we were using the day I sat in my trailer and couldn’t make it to set. That day was the day I also launched the first Always Keep Fighting campaign. In over 200 episodes, over 1,600 filming days, and hundreds of locations, what are the odds?

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Happy Anniversary to Jared Padalecki’s Always Keep Fighting!

 

Today is the third anniversary of Jared Padalecki’s ‘Always Keep Fighting’ campaign – three little words that inspired so many people. I think we all knew, the first time Jared said those words, just how much they meant. We knew that those words, that sentiment, were the mantra of the Winchester brothers, the iconic characters who Jared and Jensen Ackles portray on Supernatural. For those of us who love the Show, Sam and Dean’s determination to “always keep fighting” had inspired us for a decade. But when Jared brought that inspiration to “real life”, those words took on an even greater power.

The first AKF charity campaign took Represent.com by storm – the passion of the SPNFamily had never burnt so brightly or been so united.  There were more campaigns that followed, some joint campaigns with Jensen or with Misha, as the power of the messages to inspire became clear. As ‘AKF’ became something many of us lived by, it soon became clear also that for Jared, those three words had a very personal meaning – one that he decided to share, courageously, by writing a chapter in a book. We began to put together ‘Family Don’t End With Blood’ in 2015, shortly after Jared’s ‘Always Keep Fighting’ message lit up San Diego Comic Con in an unprecedented way. When I got the first draft of the chapter he wrote, I was floored by what AKF meant to Jared, and how much his own life experience had inspired his determination to help others keep fighting.

It’s three years later, and the AKF campaign and the chapter Jared wrote in Family Don’t End With Blood have done just what he hoped they would. Countless people have found the strength to keep going because of those three little words and the personal struggle that Jared had the strength to share in his chapter. I hope that the inspiration that so many of us have found in his words is reflected back to Jared a thousand fold. Working with him as he struggled to write his chapter and tell his story honestly and openly, without censoring himself – because it was so important to him to be real with everyone who would read it – was an inspiration to me. When I feel like something is too much, like it would be easier to give up, I remember that he didn’t. Not in writing the chapter, or in keeping fighting. I hope he knows how much he inspires me, and so so many others.

In celebration of the AKF anniversary, I thought I’d share a short excerpt from his almost 30-page chapter in Family Don’t End With Blood – one I’ve re-read many many times.

So, there I was, sitting in an airplane after filming for four days, en route to San Diego….I was going to a city where I had no home base, where I had no quiet corner to excuse myself to in case of a panic attack. I was going to a city that gets an influx of 200,000+ visitors during the week of Comic-Con. I was going to a place where I would be looked at by thousands of people. Would they judge me? Did they think less of me after my not-so-private struggles? Would there be people in the audience who’d worked long and hard to see me (and others) in Rome and Australia, whose money and time I’d wasted? How would I apologize? How could I even begin to apologize? Was I supposed to just get up there on stage in Hall H and smile and pretend I hadn’t let thousands of fans down? Hell, I would hate me, too. What do I do???

As I mentioned before, an airplane is a terrible place to have a panic attack.

But I got through it. I employed some of the breathing techniques I had learned and practiced, and I was able to read a few things I have that are special and private to me, and that help a lot when I start to panic or feel helpless…My Sunday experience at Comic-Con is always a whirlwind: round-table interviews and red carpets, photo shoots and meetings, Nerd HQ, and, of course, Hall H.

Now, for those of you who haven’t had the good fortune and opportunity to experience Hall H in person, lemme tell you, it is a sight to see. It is a room that seems large enough for an airplane to take off, fly around inside, and land. It’s enormous. And terrifying. I’ve been told that it holds 6,000+ people, not counting standing room. I don’t find that difficult to believe.

Suffice it to say, I was pretty nervous. My anxieties and self-doubts from my flight down were starting to surface again. Here it was: I was about to confront 6,000+ people whom I had let down. And I didn’t know how to apologize. Furthermore, I didn’t want to commandeer the mic and start talking about my personal issues. It was sort of a no-win situation.

But then it happened. As I sat onstage, a sea of lights appeared before me. Were they cell phone cameras? Lighters? It wasn’t immediately clear to me. But then someone behind me (I still don’t know if it was Richard Speight or Rob Benedict—our moderators—or someone else entirely) tapped me on the shoulder and handed me a note. A fan had made thousands of tea lights with a reminder to ‘Always Keep Fighting’ and handed them out to the people in Hall H. The giant hall was lit up in support of me and that message.

Since memory is faulty, I’m going to copy my Facebook post from that day, since that will be the best snapshot of how hard it hit me:

A thank you.

To anybody and everybody that had ANY part whatsoever in the Always Keep Fighting Hall H tea light event.

As I travel back to Vancouver from San Diego Comic-Con, with my partners in crime Jensen Ackles and Mark Sheppard, the enormity of what happened is finally starting to sink in . . .

I am beyond moved.  

I feel so blessed, and grateful, and honored to be a part of the magical Supernatural family.                              

Sitting on that stage in Hall H, I initially mistook all of the lights for cell phone cameras. It’s difficult to discern specific shapes and faces with all of those stage lights shining on you (and it’s quite intimidating up there, sitting in front of 6,500 people!!). Then, when I had a light given to me with an explanation of what it was and what it stood for, I was (and am still) gobsmacked.

Thank you.     

From the very bottom of my heart and my soul, thank you so much.           

I will never forget this day. I will never forget the love that I felt, and still feel. And, to everybody who held a light for me, please know that I hold my light for you.

Though I happened to be the one sitting on stage, I am but one small light in a sea of thousands. TOGETHER, we can and will make a difference!                     

Keep letting your light shine. I will do the same. And, keep fighting.         

Always Keep Fighting.

The light that was given to me that day still sits in my office (as does the note that was handed to me on the stage explaining what was going on). It always will. It is more valuable to me than any award or accolade ever will be. It helps put to rest one of my greatest fears: that I’ve let the fans down. Sometimes, when I still feel like I’ve failed somebody, or let somebody down, I’ll walk into my office, and see it, and remember that I have an entire family out there that wants me to know that “just” me is “just” fine.

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Happy Birthday Jensen Ackles!

 

So the actor who plays my favorite fictional character of all time (that would be Dean Winchester) is having a birthday today, and it’s a “big” one. Jensen Ackles is turning forty, and on that momentous occasion, many fans are posting messages for him about why he’s special to them. I thought I’d chime in and try to put into words why I agree, and in the process wish Jensen a very happy 40th birthday.

It’s no secret that Supernatural has changed my life. I never would have thought about publishing a book, let alone seven. I never would have travelled all over the world – by myself sometimes – or met the fellow fans who are now some of my closest friends. I never would have found my voice and figured out that being me was okay. Loving a television show and joining its wild, crazy, supportive community made all the difference in my life – but if Jensen Ackles hadn’t played Dean, and Jared Padalecki hadn’t played Sam, that never would have happened.

I am so grateful.

It wasn’t the premise of the show that drew me in. It wasn’t the rock music (as much as I loved it from day one). It wasn’t the gorgeous sleek black Chevy Impala, though I fangirl Baby almost as much as I fangirl her owner. It wasn’t the amazing special effects or the scares or the monsters-of-the-week with their commentary on so much more. It wasn’t even entirely the brilliant writing, though I never would have stuck with the show if there hadn’t been plenty of that. Instead it was Sam and Dean. It was the complicated, messy, unique, fraught, angst-filled relationship between those two brothers – and the love that refused to be extinguished between them – that made me fall in love with Supernatural. Yes, that was partly the writers, and I’ll fangirl Eric Kripke forever for creating those characters. But I’m fairly certain that if two other actors had been playing Sam and Dean, I would have said huh, interesting, and maybe watched a few episodes. I wouldn’t have fallen head over heels in love and not looked back.

I watched Season One with a friend and didn’t fall. I enjoyed, but I wasn’t a fan. It was Jensen, with his incredible acting, who finally pushed me over the precipice and sent me careening into a life-changing journey. Early in Season Two, I was grading papers, only half watching the show, when suddenly I realized that my stereotypical red grading pen was hovering uselessly in midair. I had become so engrossed in the scene I was watching that I’d forgotten all about the papers – in fact, they were about to slide onto the floor. On the screen, Dean and Sam leaned against Baby, a gorgeous Vancouver background framing them. And while I watched, transfixed, Dean Winchester – who had seemed on the surface an emotionally restricted gruff kind of guy – broke down. Emotion poured out of him, and at the same time it was heartbreakingly clear that he didn’t want it to. The range of emotions that I could see – could feel – in him was so intense that it took my breath away. His anger, his sense of loss, his pain. And underneath all that, so much love. He turned all that emotion on his brother, and I could see it floored him too.

The papers hit the floor. Who was this character, that he had pulled me into his world so suddenly and completely that my heart was pounding and my own eyes were tearing up? How had I missed the complexity of this character and all that emotion that he kept hidden?

I rewatched the entire first season in a weekend, picked up watching Season Two live, and never looked back. If it hadn’t been for Jensen’s incredible acting – his willingness to make himself, and thus his character, emotionally vulnerable – I would have missed out on the ride of my life.

Over the next eleven years, my fascination with Dean Winchester has only grown, and that again is largely due to Jensen’s portrayal of him. I’ve been privileged to have a fair amount of conversation with him over the years, and I have always been struck by how thoughtful he is about the character he plays. He reads a script and he thinks about it. Why would Dean react this way or that way? What would he be feeling? What drives him, what keeps him up at night, what keeps him going?

As a fan, I think about those things too, dissecting dialogue and facial expressions and every other hint I have about what makes Dean tick. Another actor might just take what’s on the page and say the words and hit his mark and be done with it, especially after doing it for 13 years. Jensen has never gotten to that point – he has never stopped caring. If anything, he seems to care more now. He genuinely loves Dean; is protective of him. If a new writer doesn’t get the characterization right or a new director doesn’t quite understand who Dean is, Jensen is there to suggest a correction or make a subtle change that brings the characterization back to where it should be. The writers, producers, directors trust him to do that and welcome the collaboration. I know how rare that is, and I’m so thankful for it – so thankful he cares enough to nurture and protect the character I care so much about.

I can’t talk about how Jensen plays Dean without talking about how Jared plays Sam. It wasn’t just Dean Winchester who pulled me in, it was the Winchester brothers. And that is something that Jensen and Jared have created together. From the start, everyone who met them talked about their chemistry – the fact that they hit it off the way they did, and that they allowed that mutual affection and respect to translate to the screen, made Dean and Sam’s relationship something special. Both actors have never been afraid to be vulnerable, or to show emotion other than anger (which is sometimes the easier one to express). They were vulnerable with each other, clinging to each other when they were alone in the world – and that was tremendously compelling. I could relate – can still relate – and I’m so grateful to Jared and Jensen for bringing those characters to life in the ways they have.

Sometimes I’m just thankful that the show I picked to fall for, and the actors who have been on that show, are unusual in the best of ways. Jensen, Jared, Misha – all of the actors – have been more respectful of and grateful for their fans than just about anyone else. One of the reasons the Supernatural conventions took off in such an unprecedented way was that the actors were genuinely open to getting to know their fans, instead of making the barrier between them a mile wide. They interacted, they communicated, they talked – and they listened. As a result, those stereotypes about who fans are didn’t hold up. They saw fans as fellow humans, and that has made all the difference. I give Jared and Jensen a lot of credit for their openness, right from the start.

The first time I met Jensen in person, I was a stranger asking him to sign a Ten Inch Hero poster at Comic Con. He was clueless as to my near-hyperventilating excitement, and with a line of hundreds of people waiting for his signature, he could have been forgiven for scrawling his name and then moving on to the next person. Instead he took the time to talk to me – to ask where I got the poster, to listen when I began haltingly to tell him about the movie premiere and my chat with then-girlfriend Danneel. To give me a smile that was genuine, and to make a joke about why he wasn’t there. Little things, but they made a difference (They also caused me to burst into hysterical tears once I was a safe distance away…but not in a bad way…)

The first time we were invited to the set, I assumed I was still a stranger. Sure, there had been a couple of conventions, but I was one of thousands of fans who had stood next to him in the photo op room and smiled. The studio had given us strict instructions that we could interview Jared and Jensen for the book we were writing as long as we stayed on the set (presumably where there were lots of people to watch us in case we decided to….I’m not sure what actually, but just in case). We watched them film, watched Jensen and Jared joke with the guest star to put him at ease, and chat with the crew, and consume candy between takes. It was so much fun that when the PA who was in charge of us said she was sorry, filming had gone too late, there was no time for an interview, that we didn’t break down into sobs. We had already had a utopian day, and we were genuinely okay with that.

Seems we underestimated Jared and Jensen though. When they walked up to us to say hi and perhaps explain that they had run out of time, Jensen stopped short in front of me where I was perched precariously on one of those high set chairs.

“Oh,” he said, and smiled. “It’s you! We know you!”

I was dumbfounded.

Half an hour later, as we waited for a driver to take us back to our hotel, the PA came by to tell us there had been a change of plans – both Jared and Jensen were insisting on doing the interviews after all. IN THEIR TRAILERS. Needless to say, if we thought the day had been utopia before, it quickly rocketed up into actual heaven. It was way after midnight but Jensen (the last to finish filming) welcomed us into his trailer, got us drinks, and chatted until his driver finally came by to say we all really had to go. Once again, he didn’t have to do that – but he did. He and Jared answered all our questions, even the ones that were definitely out of the ordinary. As exhausted as he was, Jensen still jumped up and acted out a hilarious scene of what happens when someone sort of recognizes him in an airport but then can’t figure out who he is. I had been terribly nervous; within ten minutes, I’d forgotten about my nerves and was just having fun.

That’s another thing I love about Mr. Ackles. His sense of humor and playfulness (and those of the other actors) have made the experience of being a Supernatural fan so much more FUN than it would have been otherwise. I got back from Vegas con a few days ago and I’m still laughing about so many of the hilarious things that happened onstage.  From jumping up to play the keyboards to tease Jared, to pretending to strip, to throwing back his head and full-on laughing with such contagious abandon, Jensen’s willingness to be a kid and not get hung up on being a “celebrity” makes the conventions the fun things they are. And makes my stomach literally ache after some of the panels – which I don’t mind one bit.  That chemistry he had with Jared? Still there, maybe moreso. And the other Supernatural actors have jumped right on the bandwagon, to everyone’s delight.

I feel so lucky that the actors on my favorite show are who they are. That they care about the show, and the characters they play. That they care about the world and making it a better place. That they care about their fans and appreciate the support. When I wanted to write a book about how this show and this fandom have changed lives, I never thought that it wouldn’t be only the fans who would want to share their stories – it was the actors too. From those very first interviews in their trailers, Jared and Jensen have been unfailingly generous with their time and willingness to contribute to every book I’ve written.  Jensen told me over and over that “I’m not a writer” when we were putting together Family Don’t End With Blood. He’d watch Jared writing his chapter and shake his head and say not me. But I knew that he had something to say, even if he didn’t want to sit down and type it out. Ultimately he gave me the words and I did the typing, and I think he’s proud of what he wrote. I definitely am.

So Happy 40th Birthday, Mr. Ackles. Thank you for caring about Dean and making him so vivid and real and alive. Thank you for pouring so much love into the bond between Dean and Sam. Thank you for bringing so much fun and laughter to conventions – for not being afraid to be playful. Thank you for the serious conversations we’ve had too, and the way you think deeply about things but sometimes try to pretend you don’t. Thank you for going way out of your comfort zone to allow that chapter to be written. Thank you for the good you’ve done in the world, with charity campaigns and just in the everyday interactions you have with so many people that allow them to feel special and valued. I hope you feel very proud of the person you are.

–Lynn

You can find Family Don’t End

With Blood (and Jensen’s chapter)

In the links on our home page!

PS – Thanks too for being a total effing rockstar onstage and please do not ever stop singing!