Always Keep Fighting – A Message of Hope for World Suicide Prevention Day

As a psychologist, I’ve had the privilege of helping many people come out on the other side after considering suicide. As a psychologist who researches fandom, I’ve experienced firsthand how the television shows and films and bands and books and celebrities we love can also inspire us to keep living, and how the supportive community of fandom can provide a safety net while we fight through those difficult times.  What those two realms of experience have in common is someone else encouraging us to talk about it. Not to keep those thoughts and feelings and hopelessness to ourselves, but to share it so that someone can help us through. There is still a tremendous amount of stigma and shame around talking about suicide, and there’s nothing more important than changing that. I teach my students who are learning to be counselors every the importance of creating a safe space within which their clients can share ALL their feelings. I’m honored to work with Attitudes in Reverse to try to erase that stigma and start the important conversation.  I was also honored to be able to work with some of the people I proudly fangirl (the cast of Supernatural, my favorite television show) to put together a book that shares their most private, difficult to talk about, even shameful feelings – to inspire those who read the book to also share theirs. None of us can find the help we need without first opening up and letting someone else know we need that help.

On World Suicide Prevention Day, I wanted to share some of the messages from that book, Family Don’t End With Blood, that people have told me have helped them to “always keep fighting”. Some are from the chapters written by the actors and some are from the chapters written by the fans, because there’s tremendous wisdom in both. It can help to know that even the celebrities who we idolize have fought through debilitating self doubt, depression, insecurity and anxiety. It can help to know that other fans, who are just like us, have struggled with the same – and how they managed to keep going anyway. Every time someone tells me, or tells Jared or Jensen or Misha or anyone else, that reading what they wrote in this book saved their life, it means so much. So here are a few of those messages, in the hopes that they’ll keep inspiring us all to keep fighting.

The chapter that Jared Padalecki wrote is the longest one in the book, by far.  More than 30 pages long. He worked on it for almost two years, repeatedly wanting to add to it and edit it even though I kept saying that it was already amazing. He knew, I think, that if he didn’t have the courage to share the depths of his own experience with depression and anxiety honestly, that his chapter wouldn’t help anyone. And so, courageously, he did. I still can’t read it without crying. Over the years, countless fans have told me the same – and that Jared’s words are the ones that inspire them to ‘always keep fighting’.

Jared writes about how the fandom and the show have changed him, about his struggle with anxiety and not feeling good enough, about the times he’s broken down. In one powerful part of his chapter, Jared writes about the time he pushed himself to go to Europe for a convention at a time when he knew he wasn’t okay, but didn’t want to let anyone down. When he found himself with one day free and looking forward to going to the watch museums in Geneva – only to realize the one day he was there was a national holiday and they were all closed – the pressures that had been building for a decade overwhelmed him. Here are a few small excerpts from his chapter:

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